Biological Basis of Training and Exercise. (Water polo training programs and evaluation)

1.0         SUMMARY Like any other, water polo requires an athlete to follow specific instruction curriculums in roam to be successful. The future(a) report contains a series of training computer computer programmes designed by a assimilator at the Girls Grammar School, Rockhampton, constructed with the intention of improving her boilersuit slaying at water polo. This report contains a essential evaluation and summary of the athletes latest murder, responses to the constantly changing programs, and her final performances. 2.0         INTRODUCTION The main shoot for in under lovely training is to improve the physiological energy of an athlete and to contribute about their best performance assertable in their chosen sport. In order of battle to train successfully the demands of the sport essential firstly be identified and the athletes current performance and fitness levels must be assessed. Using this informa tion, a training program should then be designed and ensnare into action. A paying training program will incorporate a subprogram of different concepts. These are Warm up, Conditioning phase and Cool down. Both the perfervid up and the cool down should include stretches to help keep abide injury to the athlete.

By implemented these concepts into a training program correctly with careful analysis beforehand, there is no fuze why the athlete should not reach his desired performance if the training program is taken seriously and the athlete is move to put in a lot of his own time. The following training pro grams for this report have been designed aft! er pickings a series of fitness tests and concentrating on improving the athletes performances in these - especially fitness components in which she standard a fair or poor rating. Water polo requires a great deal of fitness and seen as these programs were designed specifically for this sport, even the components in which an excellent rating was authentic were incorporated into the program. If you want to get a full essay, order it on our website: OrderCustomPaper.com

If you want to get a full essay, visit our page: write my paper